Welcome to the world of tone of your life, which heals & transform the inside & outside world in & around you. You are what you reflect & resonate, so be positive resonator to restore peace, calmness & harmony in your life as well as loved & connected ones. Take a first step to bring harmony in your life by taking deep & slow breaths, next is to sing & rhyme the songs, prayers, bhajans & tunes you like most, to bring immediate peace & harmony in your own system. This way you just making your brain rewiring into de-stress & calmness restore.
I personally experience, practice & motivate each one around me to do this practice to yourself on daily basis to bring most precious gift in your life, that is Peace, Calmness & Harmony, else everything is just fall into place, securing your emotional, physical & mental health with emergency service where & whenever you need. It is you which can restore & rejuvenate yourself in any of your surroundings through these simple & but lifesaving self-toning practices. Deep & Slow Breathing & Rhyming brings what our body needs, frequency of self to resonate with self itself…. Sounds simple but even then we do not practice it when we need it the most. When we stress ourselves to find solutions, to resolve relationships, to improve emotional status or to just be healthy by the way.